The best Side of Aromatherapy Massage

although not each therapist is the best man or woman to help you each and every individual trying to find therapy.|While scientific study on gua sha is restricted, the exercise is customarily accustomed to aid promote circulation, decrease inflammation, and alleviate discomfort.|The Mayo Clinic defines family members therapy being a variety of psychotherapy that addresses underlying troubles that affect the psychological well being on the relatives. It can help improve conversation by comprehension dynamic associations throughout the household system and tackle conflicts within a manageable way. |In some instances, psychotherapy is often as effective as medicines, like antidepressants. But determined by your condition, discuss therapy on your own may not be adequate to simplicity the signs or symptoms of the mental health and fitness situation. You also might require medicines or other solutions.|one. Beolu Village: This cafe presents standard Korean Delicacies in a very superbly restored hanok (regular Korean residence). The inside is adorned with historical artifacts plus the dishes are made with locally sourced ingredients.|Here?�s what you must take into account to start with. Pondering contacting your child?�s therapist to testify in a custody circumstance? It might not help your scenario??and could|and will} even backfire. Right here?�s what you need to look at initial.|It starts off using a scheduling The sole way to depart a review is usually to to start with create a reserving. Which is how we know our testimonials originate from actual company that have stayed within the home.|The personnel were being all extremely pleasant and handy and no ask for for assistance was a difficulty for them. The lodge is properly located, remaining near to shopping, transportation, and the vacationer web sites. We would absolutely keep there all over again.|posits which the natural point out of your intellect consists of several, subpersonalities that "have worthwhile attributes and talents but are pressured from their In a natural way vulnerable states by traumas or attachment injuries.|During the Korean War, Bupyeong was heavily bombed, but Bojeon Marketplace miraculously survived and remained a vital hub for trade and commerce. In actual fact, the industry performed a vital function in stabilizing the economic system of Incheon after the war.|Tapotement: Tapotement or rhythmic tapping is a technique that involve rhythmic tapping with unfastened fists or palm of your palms or blade with the palms. This technique boost the blood movement and reduce the exhaustion and provides extra Electrical power.|four. Local community Participation: Community inhabitants actively participated during the transformation system by portray their residences with lively colours and aiding with other artistic things to do.|On the other hand, there are still issues about human legal rights abuses in the region despite these variations. ten. Are there any hidden gems or lesser-acknowledged historical spots that tourists must look into although traveling to Bupyeong-gu?|In 2012, it was reported that about two hundred prisoners were unveiled from Wolgot Jail Camp along with the remaining prisoners were transferred to other camps. The camp has since been closed down.|Stay clear of ingesting the bathwater or having it in the eyes. This might cause you to sick or irritate your eyes.|Lately, Bupyeong Society Street has embraced technological innovation to appeal to extra guests. The street is adorned with LED lights and interactive shows that generate an immersive expertise for site visitors.|Quantum Will in Therapy Quantum idea may possibly make us additional unsure, but it does not incline us to have confidence in cost-free will. Quantum principle might make us far more uncertain, but it does not incline us to believe in cost-free will.|2nd time pay a visit to this resort as future working day we must head to Airport at 5am. So this location is nice! Practice station just driving by strolling 5mins. Train to Incheon Airport ard 5:26am.|The inflow of foreigners introduced new architectural variations and cultural influences, contributing to your unique mixture of conventional Korean and Western-design and style properties that may be viewed in Bupyeong-gu today.|Indeed, you can find strolling excursions that concentrate on the historic sights and landmarks in Bupyeong-gu. Many of these excursions might be structured by neighborhood tour firms or with the Bupyeong-gu district Place of work itself.}

Wolgot Prison Camp, also called Camp fourteen, was a notorious North Korean labor camp that operated from 1959 until 2012. It had been a substantial-protection facility wherever political prisoners were subjected to cruel and inhumane treatment together with forced labor, torture, and execution.

The transformation of such old navy services displays a shifting aim in North Korea from the intensely militarized Culture to one that is more centered on financial enhancement and tourism.

ideal??for a particular particular person often arrives down for their specific problems, the alliance they?�re able to kind with their therapist, as well as their individual Tastes.|To even more enhance the cultural facet of Bupyeong Lifestyle Avenue, nearby artists were being invited to setup their workshops and studios alongside the road. Guests can now have a glimpse into these Imaginative spaces and in many cases order special handmade crafts straight from the artists.|We've been a apply that runs and made with massage therapists. we elect our therapist from the most experienced practitioners in the region. We could grantee you get the very best Massage in Wake Forest.|utilizes the Artistic technique of artwork-building as an avenue for self-expression to look at your emotions and internal ordeals. Through the method, it aims to enhance psychological well-staying and gain larger insight into who that you are as somebody.|five. Reduced Targeted traffic Congestion: As more and more people prefer to use community transportation such as Maglev Line, There have been a discount in traffic congestion on streets. This has not just enhanced air high-quality but will also created traveling inside Bupyeong-gu far more efficient.|6. Cheongryangsa Temple ??a small temple with an attractive waterfall nearby, attracting people for its serene atmosphere and purely natural natural beauty.|Imagine a sense of deep relaxation washing more than you as Light pressure is placed on distinct factors with your toes, fingers, and ears. Reflexology with Aromatherapy brings together The traditional healing artwork of reflexology Together with the therapeutic electricity of critical oils.|Nowadays, visitors to Bupyeong Lifestyle Road can appreciate a diverse number of actions well suited for all ages. From shopping at exclusive boutiques and hoping out common foods at neighborhood restaurants to attending performances or taking part in fingers-on workshops ??there is one area for everyone on this lively Road.|MBT was initially made for borderline and antisocial individuality Conditions but might also deal with compound abuse, consuming Issues, and depression.|Pour your oil combination in to the h2o. Think about holding it underneath the tap to distribute the oil combination with the drinking water.|Aromatherapy is commonly additional to a conventional massage session as an additional services. The massage therapist could diffuse an essential oil during the place for the duration of your session or they could incorporate a handful of drops of oil to massage lotion and implement it on to your skin.|7. Sustainable Tourism: Sustainable tourism techniques have already been inspired inside the village to take care of its integrity whilst advertising tourism. Normal servicing do the job is completed to help keep everything presentable for website visitors.|The name ?�Bojeon??indicates ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which reflects the significance of the marketplace in retaining the livelihoods of its retailers and people. It is alleged that during situations of hardship or economic downturn, men and women would pay a visit to Bojeon Sector to pray for prosperity and good results.|Bupjeong Marketplace, situated in the Namdong-gu district of Incheon, provides a record relationship again over a hundred decades. It absolutely was set up in 1922 during the Japanese colonial period of time and has given that developed and progressed into one among the most important traditional markets in Incheon.|These days, it proceeds to prosper as a vital professional hub for South Korea, connecting the country to various overseas places as a result of sea routes.|Humanistic therapy parallels the gestalt, current-oriented approach. The communicate therapy does not aim just as much on past occasions since it does in your Energetic participation with the current moment.|Your therapist will help you understand your subpersonalities and guide you in creating a cohesive relationship with Individuals autonomous areas to move towards a cohesive, unchanging Main self. 1 study within the|After the Dying from the North Korean leader Kim Jong-il in 2011 as well as increase of his son, Kim Jong-un, there have been some documented adjustments within the Procedure of the jail camp.|This recognition encourages far more readers to return for the village, even more boosting its vacationer appeal. 12. Can you advocate any neighborhood dining places or eateries with equally delicious food items along with a historic ambiance in Bupyeong-gu?|Guidance Your entire body?�s pure defences Together with the antibacterial and antiviral Houses of selected essential oils.|Look at developing your own diffuser by putting your oil combination in the bowl of warm water.[24] X Analysis resource|Over-all, these museums present entertaining and educational ordeals for folks of all ages to find out about the abundant record and lifestyle of Bupyeong-gu. Relevant Articles or blog posts|Yet another consideration is the lack of regulation about crucial oils and critical oil goods Employed in an aromatherapy massage. Considering the fact that a lot of critical oils are considered cosmetics, the Meals and Drug Administration doesn?�t regulate them for basic safety and efficiency.|Swedish massage may also give quick-phrase aid from shoulder agony, for each the NCCIH. Just like neck soreness reduction, you may contemplate conversing with the massage therapist about standard classes to maximize the advantages for your shoulder place.|As the most effective Swedish Massage in Wake Forest, NC we prioritize entire oral overall health for every individual. Guide your appointment now! You can certainly routine your session through our Web page or get in touch with us instantly. Experience the main difference that a skilled Swedish massage might make in your daily life!}

Analysis from 2016 also determined massage as a far better alternative to long-expression suffering medicines. Other 2016 investigate has asserted that massage therapy is preferable to no cure for Continual agony. lingering stigma surrounding psychological health and fitness??the decision|the choice} to begin therapy isn?�t normally a fairly easy one particular.|Your personalised 60-moment treatment starts using a consultation. We talk about your precise demands and Tastes to select a singular blend of important oils, Every selected for its therapeutic properties to enhance your massage. Ebook your practical experience today for any journey of tranquility and rejuvenation.|10. Economic Added benefits: The transformation has brought economic Gains with the local community by developing job chances and building revenue by way of tourism-connected pursuits like souvenir outlets, cafes, and dining establishments.|Bupyeong Tradition Street is recognized for internet hosting numerous activities throughout the year, such as Road performances, festivals celebrating common Korean society such as dance and music, and modern-day cultural exhibitions featuring modern day artwork.|Going through a full training course of publicity therapy could be reasonably speedy. Based on the depth within your fears And just how you respond to This system, it usually takes everywhere concerning a few months and more than 20 classes. |The overall goal of aromatherapy is meant to improve your physical and mental properly-being. Extra buyers are testing out crucial oil products and solutions than previously in advance of by diffusing them at home or diluting them for skin use.|Mix seven to12 drops of important oil to every fluid ounce of provider oil, based upon how robust you need the aroma.[10] X Research source}

Through its very long heritage, Bojeon Market place is now not merely a place for commerce but additionally a image of resilience and community spirit with the folks of Incheon.

The Main strategy of dialectical contemplating is getting snug While using the notion that two simultaneous opposing ideas can co-exist and become truthful simultaneously, Consequently validating the contrasting psychological views.  purchasers searching for Swedish massage in Wake Forest, Raleigh, Youngsville, and encompassing parts is booming every day.|The station was originally named Jeodok Station and was a small wood constructing used for transportation of goods and materials. In 1914, it had been renamed as Bupyeong Station after the nearby village of Bupyeong-dong.|By getting a larger idea of your unconscious motivations and the genuine motives powering your actions, you may choose how you want to respond healthier.|You can Test along with your lodge or perhaps a vacation agency To learn more on obtainable strolling excursions in Bupyeong-gu. four. Precisely what is the significance of Incheon Open Port, and How can it tie into Bupyeong-gu?�s record?|You could assume a stress-free and rejuvenating encounter. Our therapists will consult with you to understand your requirements and decide on correct essential oils. The procedure will occur within a tranquil setting, and you may be inspired to chill out and benefit from the expertise.|Shoppers that are coming to therapy with precise mental overall health considerations??such as|like|including|for example|for instance|which include} obsessive compulsive problem or post-traumatic stress??may|might|could|may possibly|may well|may perhaps} benefit most from a clinician who focuses on the world or who employs a kind of therapy especially built to deal with it.|From the early 1900s, Bupyeong was known for its classic marketplaces where by locals sold home items and make. It wasn?�t right until the fifties that the area began to changeover right into a cultural Centre.|My method is rooted while in the perception the brain and overall body are normally working to guard and heal us. By integrating Power healing, breath and movement, I assist to empower customers inreleasing anxiety, processing trauma, and restoring energetic harmony.|Aromatherapy massage brings together necessary 연수구휴게텔 oils and massage therapy. Here's what you need to know regarding how crucial oils can be utilized in the massage??Improving upon blood circulation would make the body get additional oxygen consequently muscle fibers really feel unwind and wholesome. This massage also flushes out toxins, which make soreness and stiffness go away.|Offers fatigued tourists a easy and cozy setting, at an affordable and appealing price tag.|The reception counter is manned until finally 12am and assisted us to reserve a taxi beforehand for morning flight. Lodge is surrounded by usefulness outlets, food items sites.|He requested the creation of Hangul, the fashionable Korean alphabet, and founded a national academy for education and learning and study called Jiphyeonjeon in Bupyeong-gu.|If wikiHow has aided you, be sure to take into consideration a little contribution to support us in aiding extra audience such as you. We?�re dedicated to giving the world with no cost how-to means, and perhaps $1 will help us inside our mission. Assistance wikiHow Of course No Not Helpful 0 Beneficial four|Those people in search of assist with partnership or household problems could take pleasure in marriage and household therapy, partners therapy or partners counseling.|Occasionally, you should still Use a poor reaction for your picked aromatherapy cure. Look ahead to the next signs of an allergic reaction and find prompt clinical attention: Redness from the skin|Your therapist assists you empathetically validate your viewpoint although also giving you a safe Area to reconnect in your real identification. |What's more, it includes cultural experiences like attempting on classic hanbok garments and taking part in a tea ceremony.|Melt into your tub. Allow your feelings wander while you soak in the aromatherapy bathtub. Using bathtub props and soaking for the optimal time can boost your relaxation session.}

specially for situations of intense depression, anxiety, or bipolar disorder??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a specified for every customer. If a therapist thinks a specific customer could get pleasure from medication, he / she will go over it Using the shopper ahead of referring her or him to some prescribing professional like a psychiatrist or nurse practitioner.|You will discover a wide variety of essential oils which will help you relax. Pick one with the interesting scent for you or mix many for a personalised crucial oil. A number of the most effective vital oils for leisure are: Bergamot[three] X Analysis source|A single distinctive element of Gubongsan is its shape, which resembles a turtle with its head looking towards the sea. This exclusive form has created it a beloved symbol of Incheon?�s robust connection to The ocean and its maritime historical past.|SSlawomir PiotrRoom is small but has anything you will need, even a washing device. Home is also extremely bright which rare at present. Verify in and out was efficient and employees friendly. Suggest.|If a single therapeutic strategy will not give you the results you want, just take it as an invitation to try An additional kind to determine if that resonates.|2. Quicker Commute Occasions: The Maglev Line is actually a large-speed teach that runs in a velocity of nearly eighty km/hour. This has significantly diminished commuting time amongst Bupyeong-gu and various locations, which makes it a lovely spot for corporations 인천휴게텔 and people.|Will I have the ability to manage therapy? What takes place in the primary session of therapy? Will I obtain medication if I head to therapy? What exactly are the red flags of an unqualified or unethical therapist? When does therapy stop?|Key complain lodge should really publish their free shuttle company timetable within the airport to lodge or ensure airport information counters have this schedule. Get there soon after 11pm and asked airport info where by to have this shuttle and was offered the operate close to or they guess wildly.|Provides fatigued vacationers a practical and comfortable natural environment, at an affordable and desirable value.|2. Incheon Literature Museum ??This museum showcases the literary will work of popular writers from Incheon, including All those from Bupyeong-gu. It characteristics interactive reveals and delivers workshops and gatherings related to literature.|"There are many therapeutic modalities. There are several Positive aspects to every, and it truly is about acquiring the proper healthy.|The importance of Incheon Open up Port lies in its purpose as A significant investing hub and gateway for Joseon?�s international relations and economic expansion. Previous to its opening, Korea experienced confined interactions with other countries as a result of rigid isolationist procedures.|Find out our resort publication beforehand, showcasing exceptional eating presents and advertising bargains for our in-dwelling company. We propose the ideal journey in your case. Available in each English and Korean.|We only use top quality, credible resources to be certain content material accuracy and integrity. You could find out more regarding how we be certain our written content is exact and present-day by studying our editorial policy.|??Healing|Therapeutic} isn't about fixing what exactly is damaged, but about rediscovering the wholeness that has always been in just you.??It had been further with the airport when compared to the revealed length--possibly 20 miles. A taxi was important as there was no rail or bus support.|Recently, Independence Park is repurposed for civilian use. In April 2012, it absolutely was opened to the public being an amusement park and tourist attraction. It attributes many rides for instance roller coasters and bumper vehicles, in addition to places to eat and souvenir stores.|Select two-3 enjoyable aromatherapy oils and blend them together to produce a stress-free blend. See how you really feel Once you Mix and use Each and every mix to decide which combination is only for your needs. Many thanks! We are happy this was useful.|Your therapist will provide up earlier traumatic encounters and help you recognize and feel the physical responses when you go with the uneasiness. Somatic psychotherapy teaches you ideas for instance self-regulation, grounding, boundary growth, and motion. |Scorching stone massage is actually a kind of massage therapy. It provides numerous overall health Positive aspects, In combination with relieving muscle tension and ache. Find out more.|defines internal household procedure (IFS) as being a sort of therapy that actually works to manage shame and facilitate a complete romantic relationship with your self by means of inside compassion. Exploration revealed while in the |??Since strain really influences the hypothalamus and could potentially cause it to shrink, this specialised method concentrates on unique neurovascular details to advertise its regeneration. Through this grounding cure, therapists gently hold certain Electrical power details on The top, neck, and encounter, inducing a deep sense of peace and internal peace although releasing tension from the complete becoming. Customers remain fully clothed through the entire session, making it possible for for relaxed and effortless stress aid.|Make a spa working experience. Heat baths are an outstanding strategy to loosen up One's body and mind. Create a cushty and soothing mood inside your rest room to heighten the effect of your aromatherapy bathtub. This spa-style practical experience can Allow your soften right into a paradise of rest.|Given that the Bupyeong district began to grow and produce within the twenties and 1930s, so did the necessity of Bupyeong Station as being a central mode of transportation. It turned a hub for not just trains, but additionally trams and buses, connecting folks from Bupyeong to neighboring towns like Incheon and Seoul.|Consisting of one king and 1 double mattress, it truly is suitable for a spouse and children of 4 though that includes a classy and comfortable atmosphere at a reasonable price.}

The therapy can help All those with depression, stress and anxiety, psychological Ailments, and anxiety ailments. Treatment can both be short term and final underneath a calendar year or be anything much more long term, which could be for a longer period than a calendar year. 

The situation is likewise good for anyone needing to stay close to the airport. Total, a good choice for travelers hunting for a straightforward and simple accommodation.

The hotel provides a absolutely free airport shuttle assistance, but you will need to generate a reservation no less than sooner or later ahead of time. They also provide baggage storage and also have a weighing scale while in the lobby to measure your baggage body weight. Natural environment: looking for therapeutic for my very own self??that I|which i} fully embraced alternate drugs. This own quest led me to take a look at reflexology and aromatherapy, getting certified in 2012.|Consider asking your doctor or simply a accredited aromatherapist whether it is Protected so that you can use aromatherapy When you have a healthcare ailment.[thirty] X Skilled Supply|Bupjeong Market is recognized for its vibrant ambiance, varied selection of solutions, and economical costs. It is taken into account a hub for trade and commerce in Incheon.|Swedish massage is really a style of massage therapy that?�s mainly noted for its relaxation outcomes. With This method, a massage therapist targets muscles with a mix of friction, gliding strokes, and kneading.|6) Gamak Mountain: A popular climbing location amid locals, this mountain offers spectacular sights of Incheon city and the Yellow Sea. It?�s Specially beautiful all through cherry blossom season in spring.|Some scientific studies have discovered massage therapy can help relieve fibromyalgia agony, along with panic and depression. Nevertheless, there?�s conflicting evidence regarding Swedish massage additional precisely, the NCCIH reviews.|5. Incheon Open up Port: In 1883, Bupyeong-gu was chosen as 1 of five open ports in Korea by King Gojong as Section of endeavours to modernize and internationalize the country?�s overall economy. This triggered a fast growth and influx of international trade in Bupyeong district.|But potent negative thoughts aren?�t the only purpose somebody must find therapy. If they're combating romance troubles, experience trapped inside their job, find them selves turning to medications, Liquor, or foods to cope with disagreeable occasions, or really feel disconnected in the persons around them, They could come across therapy to generally be immensely useful.|Massage therapy by itself is made up of the manipulation of muscles and lymph nodes by Experienced urgent and rubbing methods.}

"[Interpersonal therapy] can be a kind of therapy that's been shown being efficient for dealing with temper disorders. It focuses on starting to be conscious and shifting interpersonal dynamics/skills which can be contributing on the temper disorder," Garcia states.  your appointment now??button, or you may Make contact with us immediately by cellular phone or email. We look ahead to welcoming you to Stone Silo!|What will make me not remain there once again was obtaining been cheated terribly with my previous journey back again for the airport. 7,000 gained a lot more than any preceding taxi fare. I wasn't presented a receipt so I used to be lifeless inside the drinking water toward complaining. However, If you're able to prepare ample and practical taxi company--the main sentence says everything!|ten) Samnak Ecological Park: A peaceful park surrounded by nature, it?�s a great spot for a picnic or leisurely walk.|aromatherapy massage, which utilizes essential oils possibly in a very diffuser or about the skin for the duration of a Swedish or deep tissue massage|Total, Bupjeong Sector?�s advancement and evolution after some time have designed it a big cultural and economic landmark in Incheon. It is a testomony to the adaptability and resilience of common marketplaces while in the experience of modernization, which makes it a necessity-stop by place for travellers as well as a beloved spot for locals.|Popular warning signs of an ineffective therapist include talking an excessive amount of?�to The purpose the place the consumer feels unable to communicate with regards to their possess concerns?�or sharing inappropriate information with regards to their individual individual everyday living. Therapists who're judgmental or condescending into the customer are also probably not good suits, as are therapists who often show up bored or distracted.|It centers you while in the listed here and now by leaning on mindfulness, psychological regulation, interpersonal effectiveness, acceptance of what's, and growing your convenience to distress. Completing treatment is broken down into modules and normally takes anyplace involving 6 months and around a yr. }

Decide on your vacation dates for finest resorts in Incheon, handpicked by Trip.com depending on attendees assessments!

In case you have an interest in working with me, remember to contact me at [email protected] or throughout the reserve appointment hyperlink. I stay up for supporting you. These of minimal-cash flow or without the need of comprehensive insurance plan??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} thriving therapy are literally life-altering. On This Website page|It can be practical for all partners in the course of any phase. You will find benefit in looking at partners' therapy as connection servicing to learn the way to further improve interaction, navigate lifetime modifications, and find out one another extra Evidently. Carroll notes a lot of people head over to couples' therapy when the connection is on daily life help and they are in search of mend, but "a wholesome relationship is a ability set.|Also, Bupjeong Market place also serves as a cultural Place for performances and exhibitions showcasing conventional Korean arts and crafts. This don't just adds to the industry?�s wealthy cultural benefit but in addition offers economic opportunities for community artisans.|If living with suffering or discomfort turned element within your new standard throughout the lockdown, try one of such 13 at-dwelling massage resources for reduction.|What is actually additional, based on your unique identification and also the nuances of your respective background, it may be very important to talk to possible therapists regarding how they deal with cultural sensitivities like sexuality, race, gender, faith, privilege, And the way that will intersect with your own belief and worth devices.|notes people living with mental illnesses generally use artwork and drawings as a way to visually converse and unload their emotions.|Many of us You should not discover these techniques escalating up, so we just expect adore to carry us by means of. But it isn't ample. Having said that, like coupled with abilities typically is ample." The size of couples' therapy ranges but can generally take a handful of months or several years to work by means of concerns. |EMDR will work in phases and precisely appears to be at childhood situations rather than existing stressors. Your clinician will acquire a treatment method prepare by Finding out about your history and the extent of your respective emotional distress.|The area was pretty silent--Practically eerily so. No foods. I grabbed some snacks from a seven/11. Numerous businesses were being shut. This Neighborhood was near the h2o, so it seemingly had potential for your ?�touristy??environment, however it never took place, or hasn't took place but. None of This is able to have dampened my spirits as it had been my second remain in 3 months.|AAnonymous UserValue for dollars hotel, bought the triple area for a good rate. It?�s rather much within the unseo station so I tend not to recommend going for walks with the luggages. Read the opinions that features are presented but had been pleasantly amazed space slippers provided, shampoo, conditioner and tub gel supplied likewise.|Sure, there are many noteworthy temples and spiritual websites in Bupyeong-gu which have been open to site visitors. These involve:|All round, the most significant predictor of achievement in therapy could be the client-therapist connection," Sanchez affirms. It's best to find somebody that you really feel comfy with and who you are feeling connected to."|It could be affirming to generally be around people who are dealing with related afflictions, so you don't sense by itself. If You are looking for interpersonal aid, a way of belonging, in addition to a sounding board to raised comprehend your self, group therapy might be to suit your needs. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}